"If you were a fruit, what fruit would you be?" Although the idea of personifying a fruit is a little strange, listen in to find out how this seemingly silly writing prompt turned out to be not only an entertaining, …
Today’s tool is a body Scan. No, this doesn’t involve any kind of medical office, loud machinery, or painful needle sticks. Thank goodness! This is something that can be done at home, all by yourself, in a quiet, comfy spot. …
How's your sight? Do you need to wear glasses to see clearly? Join Stephanie today as she talks about a new kind of glasses that will help you more clearly see true beauty in the world around you, in others, …
Do you have a beauty routine? What does it consist of? How important is it to you? How much time, energy, and money do you put into it? How many “tools” do you own and use to look your best? …
Hollywood is a parade of perfection, youth, and a ridiculously narrow definition of “beauty”, on a never-ending conveyor belt of movies, awards shows, and celebrity sightings. And, those who don’t follow suit by keeping up th...
We see signs everywhere, every day. Some signs are declarations or reminders of exclusivity. Warnings to outsiders that they are not welcome, unless they meet the specific requirements of the sign’s creator or enforcer. Recen...
So many of us wish to be younger, but do we really? Ashton Applewhite, author of “This Chair Rocks!” said, “No one actually wants to be any younger, we just want to look the part!“ I don’t know about you, …
We each have many preferences in life and the way we want to live it. Do you have a good sense of what your preferences are? How much power do you give these preferences over your day, your choices, or …
This episode is the first of what I’m calling “Laughlines” –stories to make you laugh or at least bring a smile to your face. Today we'll be chatting all about the challenges of crazy curly hair, eye cream pushing eye …
It seems like in many realms, we women can become obsessed with losing -especially weight, inches, wrinkles or other signs of aging, cellulite, or any number of flaws we feel are holding us back, or keeping us from hashtag “l...
We live in a time where you can literally get anything you want delivered to your door within hours or days. We have conditioned ourselves to be in a constant state of “Cha-Ching!”--jackpot land--and after a while, it just be...
In Proverbs, it says “Every wise woman buildeth her house: but the foolish plucketh it down with her hands.” Listen to this conversation with Stephanie for a new twist on this scripture, and learn ways to become a better buil...
We, as humans, have a tendency to demand peace or happiness on our own, very specific terms. Unfortunately, this isn't how it works. Despite all the problems, challenges and heartache, uncertainty and pain that may surround us, there is still …
Our bodies are the least interesting thing about us, but are a subject that comes up a lot. We all have so much more going on inside of us than what meets the eye. Join Stephanie as she talks about …
After a bit of a hiatus, Stephanie is back! Join her to find out where she's been, why she's been gone so long, and what made her decide to come back to the podcast game. Chances are, you'll find yourself …
We talk about being grateful FOR things, but what does it mean to be grateful IN all things? And how can we do that? Listen in as we talk about learning the art of developing compassionate curiosity, and the ability …
Happy Fall! This is the third (and final) in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going …
Happy Fall! This is the second in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to …
Happy Fall! This is the first in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to …
Do you have a magic number that hangs over your head? The one that tells you when you can be happy, successful, and really able to "live"? Many of us do, and I'm here to tell you, we give that …
Tune in to my conversation with Karen--the dancing lady--Lasher. She will dance her way into your heart, and you will fall in love with her laugh. Don't miss this episode! It will give you some quick, easy, timeless ways to …
Lisa and I had so much fun chatting it up. Tune in to hear our conversation about bodies, their sacred nature, how to love and care for them every day. You will also learn ways to love them through all …
Join me today for a fun, energetic conversation with Denise Marsh, host of "Getting RAW with Denise" podcast. We get real and raw about lots of topics, including the importance of remodeling your thinking, not your body; the ...
Hey beautiful! Join in the conversation this week as I chat it up with Kim Benoy, host of the Midlife With Courage podcast. We talk about how to successfully navigate this interesting time of life, and all the challenges it …