"If you were a fruit, what fruit would you be?" Although the idea of personifying a fruit is a little strange, listen in to find out how this seemingly silly writing prompt turned out to be not only an entertaining, …
Today’s tool is a body Scan. No, this doesn’t involve any kind of medical office, loud machinery, or painful needle sticks. Thank goodness! This is something that can be done at home, all by yourself, in a quiet, comfy spot. …
Do you have a beauty routine? What does it consist of? How important is it to you? How much time, energy, and money do you put into it? How many “tools” do you own and use to look your best? …
Hollywood is a parade of perfection, youth, and a ridiculously narrow definition of “beauty”, on a never-ending conveyor belt of movies, awards shows, and celebrity sightings. And, those who don’t follow suit by keeping up th...
We see signs everywhere, every day. Some signs are declarations or reminders of exclusivity. Warnings to outsiders that they are not welcome, unless they meet the specific requirements of the sign’s creator or enforcer. Recen...
So many of us wish to be younger, but do we really? Ashton Applewhite, author of “This Chair Rocks!” said, “No one actually wants to be any younger, we just want to look the part!“ I don’t know about you, …
We each have many preferences in life and the way we want to live it. Do you have a good sense of what your preferences are? How much power do you give these preferences over your day, your choices, or …
This episode is the first of what I’m calling “Laughlines” –stories to make you laugh or at least bring a smile to your face. Today we'll be chatting all about the challenges of crazy curly hair, eye cream pushing eye …
It seems like in many realms, we women can become obsessed with losing -especially weight, inches, wrinkles or other signs of aging, cellulite, or any number of flaws we feel are holding us back, or keeping us from hashtag “l...
We live in a time where you can literally get anything you want delivered to your door within hours or days. We have conditioned ourselves to be in a constant state of “Cha-Ching!”--jackpot land--and after a while, it just be...
In Proverbs, it says “Every wise woman buildeth her house: but the foolish plucketh it down with her hands.” Listen to this conversation with Stephanie for a new twist on this scripture, and learn ways to become a better buil...
We, as humans, have a tendency to demand peace or happiness on our own, very specific terms. Unfortunately, this isn't how it works. Despite all the problems, challenges and heartache, uncertainty and pain that may surround us, there is still …
Our bodies are the least interesting thing about us, but are a subject that comes up a lot. We all have so much more going on inside of us than what meets the eye. Join Stephanie as she talks about …
After a bit of a hiatus, Stephanie is back! Join her to find out where she's been, why she's been gone so long, and what made her decide to come back to the podcast game. Chances are, you'll find yourself …