How's your sight? Do you need to wear glasses to see clearly? Join Stephanie today as she talks about a new kind of glasses that will help you more clearly see true beauty in the world around you, in others, …
We talk about being grateful FOR things, but what does it mean to be grateful IN all things? And how can we do that? Listen in as we talk about learning the art of developing compassionate curiosity, and the ability …
Happy Fall! This is the third (and final) in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going …
Happy Fall! This is the second in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to …
Happy Fall! This is the first in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to …
Do you have a magic number that hangs over your head? The one that tells you when you can be happy, successful, and really able to "live"? Many of us do, and I'm here to tell you, we give that …
Tune in to my conversation with Karen--the dancing lady--Lasher. She will dance her way into your heart, and you will fall in love with her laugh. Don't miss this episode! It will give you some quick, easy, timeless ways to …
Lisa and I had so much fun chatting it up. Tune in to hear our conversation about bodies, their sacred nature, how to love and care for them every day. You will also learn ways to love them through all …
Join me today for a fun, energetic conversation with Denise Marsh, host of "Getting RAW with Denise" podcast. We get real and raw about lots of topics, including the importance of remodeling your thinking, not your body; the ...
Hey beautiful! Join in the conversation this week as I chat it up with Kim Benoy, host of the Midlife With Courage podcast. We talk about how to successfully navigate this interesting time of life, and all the challenges it …
Today we celebrate America's independence and freedom as a nation. Make it personal by declaring your own independence from anything that make you feel less than the amazing, beautiful, worthy woman you are. Listen in for som...
No one deserves to be abused. Unfortunately, too many women find themselves in an abusive relationship at some point in their lives. Listen in today to hear my interview with Deborah Brunner of "Heroic Women Warriors" who hel...
...You're a bride all your life. Please no! The pressures put on a bride are more than enough for ONE day let alone a lifetime! Today we talk about how focusing so much on your big day, and how you …
Join Stephanie today as she chats it up with the beautiful Rachelle Morlok, co-founder of Bloom International, an organization that hosts women’s conferences, community outreach programs and female-centered service projects i...
Sit yourself down and get cozy! We're going to get real and honest today (so, pretty much the same as usual...) with Stephanie, and two of her favorite people in the world--her mom and her daughter. Listen in on this …
One of my favorite songs by Depeche Mode, and an idea that I subscribe to wholeheartedly! Listen in to find out about the beauty that stillness and silence can bring into your life. Not only that, get insider tips on …
Listen in as I interview Kindness Catalyst Linda Cohen, author of "1,000 Mitzvahs". Come learn the power of kindness and how to beautify your life with a dose of it every day.
Today we're talking all about who and where we came from, what characteristics we share with our ancestors, and how we can appreciate them. None of us is just one person. We are each a blend of many amazing people, …
Why do you move your body? To burn calories? To change its shape or size? Or, to simply enjoy the experience and see what your body can do? This episode is my first interview! Memory and I had a great …
Have you ever received one of those poetic love letters- the kind that makes your heart flutter, your eyes water and your cheeks flush? Me neither…Maybe it’s time to write one to yourself. If you are anything like me, your …
This time of year is all about looking toward the future and making new goals. Media tells us they should be focused on things like whitening our teeth, losing weight or tightening our skin. Tune in to find out why …