Oct. 1, 2024
Episode 54: Beauty Bites: Loving Body Scan
Today’s tool is a body Scan. No, this doesn’t involve any kind of medical office, loud machinery, or painful needle sticks. Thank goodness! This is something that can be done at home, all by yourself, in a quiet, comfy spot.
So, what exactly is it, and why should I do one? Listen in to this episode to get the answers!
Resources:
Nina Manolson, Body Peace
Loving Body Scan ideas and scripts:
https://onbeing.org/blog/befriend-your-body-a-compassionate-body-scan/
https://youaligned.com/mindfulness/body-scan-gratitude-meditation/
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