Hi! I’m Stephanie. I’m a woman, and I have a body--an imperfect one. Thank you, beauty and fashion industries for pointing that out on a regular basis. I’ve spent much of my life trying to squeeze my way into the “box”
that our culture calls beauty. I finally realized that there’s so much more to life than fitting into that box, and that life outside it is much bigger and better than I could have ever imagined! I’m working on being ok with my flaws and focusing on living a healthy, fulfilled life; and I enjoy empowering other women to do the same.
I have had a lifelong passion for all things body, fitness, and wellness-related. With a degree in Psychology, certification as a Mind Body Eating Coach, and over thirty years of personal research, I enjoy empowering women to embrace their own authentic beauty. When I’m not spreading the message of body love, I can usually be found moving my own--running around my neighborhood, hiking with my family, or dancing to some Zumba tunes. I also enjoy taking it easy by curling up with a good book, or having lunch with a friend.
Do you have a body, or know someone who has a body? Want to become its friend? Want to learn to see it as the vehicle to your dreams? Listen to the podcast, drop me a note, or ask me to come speak to your group. Because everyone deserves to live happily and successfully in their body.
